Sweetest Hobby

This recipe for Savory Muffins with Sweet Potatoes and Cheese is a delightful and nutritious option.

Jump to recipe

1. Nutritional Balance: The use of eggs, sweet potatoes, and ricotta provides a good balance of protein, carbohydrates, and healthy fats. Sweet potatoes add fiber and vitamins, while the use of ricotta and Parmesan offers calcium and protein.
2. Flavor Profile: The combination of sweet potatoes, cherry tomatoes, ricotta, and Parmesan creates a unique blend of sweet and savory flavors. The addition of parsley and black pepper enhances the aromatic quality.
3. Ease of Preparation: The recipe is straightforward and accessible, even for novice home cooks. Basic kitchen skills like mixing and baking are all that’s needed.
4. Versatility: These muffins are versatile; they can be enjoyed as a snack, for breakfast, or as a side dish with meals. They are also convenient for meal prepping.
5. Customization Potential: There’s room for customization. You can add other herbs, spices, or even different types of cheese to suit personal preferences.
6. The addition of oat flour not only increases the fiber content but also contributes to a more nutritious and flavorful texture.

Overall, this recipe offers a nutritious, versatile, and flavorful option that can appeal to a wide range of taste preferences.

Nutritional Information (per muffin, assuming 15 total muffins):

• Calories: 120
• Protein: 6g
• Fat: 6g
• Carbohydrates: 10g
• Fiber: 1.5g
• Calcium: 100mg (approx.)
• Vitamin A: 1400 IU (approx.) from sweet potatoes

(Note: Nutritional values are estimates and can vary depending on specific ingredient brands.)

Overall, this recipe offers a nutritious, versatile, and flavorful option that can appeal to a wide range of taste preferences.

Ingredientes:

• 9 whole eggs
• 1 cup grated sweet potato
• 8 cherry tomatoes, halved
• 1/2 onion, diced
• Parsley to taste
• Basil to taste
• Black pepper to taste
• Salt to taste
• 1/3 cup creamy ricotta
• 3/4 cup whole milk
• 1/3 cup oat flour (optional)
• 2 teaspoons baking powder
• 1 tablespoon olive oil
• 1/2 cup grated Parmesan cheese

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine the eggs, grated sweet potato, cherry tomatoes, onion, parsley, basil, black pepper, and salt.
3. Add the ricotta, milk, oat flour, baking powder, and olive oil; mix well.
4. Gently fold in the grated Parmesan cheese.
5. Prepare a muffin tin with non-stick spray or use paper cupcake liners.
6. Pour the mixture into the muffin cups, filling each about 2/3 full.
7. Bake for about 30 minutes, or until the muffins are firm and lightly golden.
8. Let them cool slightly before removing from the tin.

Yield: 12-16 savory muffins

Tips:

1. Storage:
   • Refrigeration: Store muffins in an airtight container in the refrigerator for up to 5 days.
   • Freezing: Freeze individually wrapped muffins for up to 3 months. Reheat in the oven at 350°F (175°C) for 10-15 minutes or microwave for about 30 seconds until heated through.
2. Reheating: For best texture, reheat in the oven instead of a microwave, as this will prevent them from becoming soggy.
3. Serving Suggestions: These muffins pair well with a side salad or can be served with a dollop of yogurt or hummus to enhance the flavor.

Customization Potential:

• Herbs and Spices: Experiment with different herbs like thyme, rosemary, or dill. You can also add a pinch of garlic powder or smoked paprika for extra flavor.
• Cheese Varieties: Instead of Parmesan, try feta, goat cheese, or shredded cheddar for varied taste and texture.
• Vegetable Add-Ins: Consider adding spinach, bell peppers, or zucchini to increase the veggie content.
• Sweet Variations: For a sweet twist, substitute half the sweet potato with mashed banana or pumpkin puree.

Perfect as a snack or a side dish. Enjoy!