Sweetest Hobby

Packed with Omega 3, calcium, and protein, this Sardine Hummus combines the smooth flavor of chickpeas with the nutritional power of sardines, creating a burst of flavors and health benefits. Sardines are one of the best sources of Omega 3, essential for heart health, while chickpeas provide a generous dose of plant-based protein and fiber. The added calcium also makes this dish a winner for strengthening bones and teeth. Top it off with some cilantro or parsley for a fresh touch, and enjoy a balanced, healthy meal that you can whip up in no time!

Ingredients:

• 2 cans of chickpeas (about 400g each, drained and rinsed)
• 1 can of sardines (90g, preferably in olive oil and low sodium)
• 1 1/2 teaspoons of salt (I used pink salt)
• 1 large carrot (peeled and chopped into pieces)
• 1/4 cup of olive oil
• 2 tablespoons of tahini
• 15 large pitted olives
• 1 teaspoon of seasons (I used a blend of dried basil, oregano)
• 6 cloves of garlic (I roasted them in an air fryer with the peel on for about 12 minutes at 400°F).
• Black pepper (to taste)
• Cilantro or parsley for garnish (to taste)

Instructions: 

1. Prepare the Ingredients: Start by draining and rinsing the chickpeas to remove any excess brine. Peel and chop the carrot into manageable pieces.
2. Blend the Hummus Base: In a food processor, combine the chickpeas, salt, carrot, olive oil, tahini, peeled cloves of garlic and olives. Blend until smooth. You may need to stop occasionally to scrape down the sides of the processor bowl to ensure an even consistency.
3. Add the Sardines: Open the can of sardines, and if they are packed in oil, you can include the oil for extra flavor or drain it if you prefer. Add the sardines to the food processor and blend again until they are fully incorporated, and the hummus is smooth.
4. Adjust the Consistency: If the mixture is too thick, you can add a bit more olive oil or a splash of water to achieve your desired consistency.
5. Taste and Adjust Seasoning: Taste the hummus and adjust the seasoning as needed. You can add more salt or a bit of lemon juice for a tangy kick if desired.
6. Garnish and Serve: Transfer the hummus to a serving bowl. Finish with a drizzle of olive oil and garnish with chopped cilantro or parsley. You can also add a sprinkle of paprika for extra color.
7. Enjoy: Serve with pita bread, fresh vegetables, or crackers for a delicious and nutritious snack or appetizer.

From my kitchen to yours,

Ana Raquel.